Mat Classes

Mat Classes

Our foundational Mat Classes are designed to build core strength, improve flexibility, and enhance overall posture. Using just a mat and your body weight, these sessions emphasize precise movements and controlled breathing to promote balance and alignment. Whether you’re new to Pilates or looking to refine your technique, this class provides the perfect environment to explore the fundamentals while gaining a deeper connection to your body.

In each class, you’ll work through a series of exercises that target your core, back, and supporting muscle groups, helping to build strength and stability. The simplicity of the mat practice allows you to focus entirely on your form and control, ensuring a safe and effective workout. Mat Classes are adaptable for all levels, offering modifications for beginners and challenges for seasoned practitioners.

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What Our Clients Say

“I’ve been going to Spark for more than 2 years now with Dervola and Halyna. I was able to learn a deeper and more holistic form of pilates, the classical method, which I didn’t have the chance to during the 10 years prior practicing “pilates”. Going to them on a weekly basis helped relieve my brain fog, migraines, inflammation, back pain, other long covid symptoms and postural misalignments. I am grateful they exist! They are both skilled architects of functional and therapeutic bodyworks :) highly recommend!”

Sandy T.
“I’ve had an incredible experience at this Pilates studio! Dervola, my one-on-one teacher, is fantastic!! Her guidance has significantly strengthened me, even through injuries! The other teachers I’ve worked with are equally skilled and passionate. The studio is very welcoming atmosphere that puts you in the perfect Zen state for a great workout. Highly recommend!”

Aaron O.
“I just took my first ever pilates class and I would say I couldn’t have taken it from anyone better than Dervola the owner herself. She is very educated about the history of pilates and is very passionate about teaching her clients the philosophy of pilates and how to apply it to your everyday life. She was super friendly and warm, and made getting into the art super fun and interesting! I totally recommend coming here whether your a newbie like me or a pilates warrior.”

Sarah B.

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Spark Cancellation Policy

The Spark Cancellation Policy is strictly enforced for all clients regardless of reason.

Should you have any illness such as cough, fever, difficulty breathing or shortness of breath, chest pain or pressure, to avoid a late cancellation charge, please be sure to provide the Spark Team a minimum of 24-hr notice prior to all appointments. For any late cancellations, we will do our best to switch your booking into a virtual session, but we cannot guarantee we will be able to accommodate if it is too last minute.

(NOTE: Semi-Private Lessons require a 48-hr notice)