Heart & Soul Classes

Heart & Soul Classes

The Heart & Soul Mat Reformer Class is a spirited and dynamic session that focuses on the Mat & the Reformer, the "Heart & Soul" of the Pilates System. This unique class is designed to elevate your heart rate, engage your muscles, and leave you feeling refreshed and empowered. The movements flow seamlessly, encouraging strength and flexibility while keeping you fully present in the moment.

What sets this shared class of four students apart is its focus on the connection between mind, body, and spirit. The exercises are paired with intentional breathing and moments of reflection, making it more than just a workout, it’s a chance to recharge emotionally and physically. Whether you’re seeking a fitness challenge or a stress-relieving escape, the Heart & Soul Mat Reformer Class delivers an experience that nurtures your entire being.

Book Your Heart & Soul Class Today!

What Our Clients Say

“I have had pilates classes on and off in San Francisco, Seoul, and Toronto, but Dervola is by far the most knowledgeable, passionate, and caring instructor I have met. I love working with her for both private and group classes, but the private sessions are a real highlight. I felt like I learned more from a single session with her than all of my previous classes combined! I cannot recommend the studio enough.”

Harry C. H. Choi
“I’ve had an incredible experience at this Pilates studio! Dervola, my one-on-one teacher, is fantastic!! Her guidance has significantly strengthened me, even through injuries! The other teachers I’ve worked with are equally skilled and passionate. The studio is very welcoming atmosphere that puts you in the perfect Zen state for a great workout. Highly recommend!”

Aaron O.
“I just took my first ever pilates class and I would say I couldn’t have taken it from anyone better than Dervola the owner herself. She is very educated about the history of pilates and is very passionate about teaching her clients the philosophy of pilates and how to apply it to your everyday life. She was super friendly and warm, and made getting into the art super fun and interesting! I totally recommend coming here whether your a newbie like me or a pilates warrior.”

Sarah B.

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Spark Cancellation Policy

The Spark Cancellation Policy is strictly enforced for all clients regardless of reason.

Should you have any illness such as cough, fever, difficulty breathing or shortness of breath, chest pain or pressure, to avoid a late cancellation charge, please be sure to provide the Spark Team a minimum of 24-hr notice prior to all appointments. For any late cancellations, we will do our best to switch your booking into a virtual session, but we cannot guarantee we will be able to accommodate if it is too last minute.

(NOTE: Semi-Private Lessons require a 48-hr notice)