Services

Welcome to Spark Pilates

〰️

Welcome to Spark Pilates 〰️

Located in the heart of the King West neighbourhood, which is becoming the destination for those seeking support in the elevation and expansion of one’s wellbeing. Spark Pilates is the place you need and we will meet you where you are at physically and develop your skills for life. We are really passionate about sharing Joe’s method - you just have to feel it to believe it.

487 Adelaide Street West, a beautiful light filled post and beam space with high ceilings, inviting you to move with ease, with space to reach new heights in your practice. We provide you with an elevated boutique Classical Pilates studio. The first classical studio in downtown Toronto. Come see what it feels like to do Pilates authentically on classical apparatus.

Screen Shot 2020-10-16 at 5.56.56 PM.png

To get the most out of your individual potential requires access to a best in class apparatus. At Spark Pilates, we incorporate the exceptionally crafted classical apparatus by Pilates Designs out of New York. We are also the first studio in Toronto to feature the Pilates Designs Archival Reformer and Archival Wunda Chair ensuring you gain maximum value from each movement and lesson as we can hone in on your weaknesses and muscle imbalances.

Every client will have full use of our exclusive equipment and apparatus through a private or duet experience without the need to purchase a monthly membership.

PRIVATE PILATES

SEMI PRIVATE

DUET PILATES (2 Clients) TRIO PILATES (3 Clients)

Lessons are 50 minutes and led by a certified Pilates Teacher

TRIGGER POINT™ THERAPY

Taking foam rolling to the next level, this treatment may relieve tightness and pain in body and provide for enhanced recovery from workouts or quicker adaptability to functional movement. Great for both warming up, mobility, or recovery/regeneration post workout.

 This additional service is offered either within the Pilates Private workout or as a stand-alone treatment/offering.

Studio Etiquette

For both students and teachers attending in studio, your health and safety is our top priority.

Given the current health issues related to the COVID-19 virus, we have implemented strict cleaning protocols as our assurance that the environment is completely safe and non-toxic. To uphold only the safest standards, we use BIOESQUE as it is by far the highest quality ecological cleaning product and well suited for our studio's apparatus.

Please arrive no sooner than 5 mins before your scheduled session - New entry protocols:

Sticky socks are required - visit “the Spark online shop” to purchase & ship to your door, or purchase in studio.
Should you have any symptoms such as cough, fever, difficulty breathing or shortness of breath, chest pain or pressure, please notify us at least 24hrs prior for Private lesson to cancel the session. Cancellations under 24 hrs will be charged in full. 48hrs required for duets.

For any late cancellations, we will do our best to switch into a virtual session, but cannot guarantee we will be able to accommodate if it is too last minute.

Cancelation policy is strictly enforced for all clients regardless of reason.

In Studio & Virtual Classes

In studio shared classes are on the schedule and will permit only 3 people to register at a time! Look for the HEART & SOUL classes most weekdays from 12:30pm -1:15pm EST

Monday’s Mat class is a hybrid virtual (4 spots) and in studio (2 spots) Make sure you are signing up for either in studio or on ZOOM when registering.

Authentic Pilates Mat HYBRID VIRTUAL/IN STUDIO (Mixed Levels)

50 minutes – Moderate Pace with strong flow

Building upon the fundamentals of connection and control, this class will help you to move with more connection, control and endurance. Through more intermediate level exercises and challenging cueing, we add another dimension to the workout, but offer modifications for clients that are new to the classical repertoire mat exercises.

Heart & Soul (Mat and Reformer)

45 minutes – Quick Pace with strong flow

The Mat and Reformer are the HEART & SOUL of the Pilates System. Continue developing skills necessary to perform better at life, this fast paced practice builds upon the knowledge gained from your Private or Semi Private lessons. We aim to move with precision, breath, focus, building tempo, physical and mental endurance. Must have taken at least 5 private lessons with us or have previous classical Pilates experience.